How to move forward with your life. — I am hearing from so many sources so many elegant pieces of advice, usually with a number attached. Maybe they are useful for you, maybe not quite so. They are useful, if they are universal or if they correspond to the life stage you currently go through. If however, you…

What happens when we give in to temptations — and the most common ways to resist them. — Intro We all wish to accomplish different things in life. And we all have problems that make it difficult for us. …

A story about chronic exhaustion — I have several clients who behave in such a way that I am surprised. We had a few meetings some time ago and now they “come back” to continue their work or talk about something new. …

Opowieść o chronicznym wyczerpaniu Mam kilku klientów, którzy dziwią mnie swoim zachowaniem. Odbyliśmy kilka spotkań jakiś czas temu i teraz zgłaszają się ponownie, żeby kontynuować pracę bądź rozmawiać o czymś nowym. Ale do spotkań jednak nie dochodzi. “Coś ważnego mi wypadło”, “coś ważnego mi wpadło”, “teraz mam gorący okres”, “odezwę…

Two things There are two primary reasons people often struggle with meditation practice. First, it relates to our natural inclination to prioritize urgent tasks over important ones. Since people usually perceive forming a new habit like meditation as non-urgent, they delay or postpone it indefinitely. “You sit there bored and…

A different approach to goals — If you have been successful and consistent in setting your goals and executing them, here is a bunch of ideas you will not want to look into. If, however, you have been struggling, please read on. For five years, I have been guiding my clients on their way to making…

Inne podejście do osiągania celów. — Jeśli do tej pory udawało Ci się ustalać jakieś cele i je konsekwentie realizowałeś, to kilka pomysłów poniżej wymienionych raczej nie będzie Ciebie interesować. Jeśli jednak było to wyzwaniem, zapraszam do kilkuminutowej lektury. Od kilku lat pracuję z klientami pomagając im zmienić zwyczaje. Zazwyczaj na początku omawiamy wszystkie potencjalne korzyści…

It’s a lifetime game. Have you ever played a game that you couldn’t stop playing? I almost dropped out of my studies when I started playing Civilisation. I couldn’t abandon the kingdom I built over a few nights to study economics, and commuting to the university was entirely out of the question. Defense of my cities against these Roman legions was…

Is what you get from your day worth giving it away? — There are a few songs that make me sad and make me think at the same time. Ella Fitzgerald sings one of them. “Every time we say goodbye I die a little Every time we say goodbye I wonder why a little” Although I believe Ella’s song is about a…