A challenge that you have doesn't negate all other good things

Photo by Igor Francetic on Unsplash

I’ve had a beautiful practice today. It was first about focusing my attention where I felt my breath best, and the second part was about expanding my attention to the whole body.
It teaches me that even though there are…



Wojciech Jura

I coach on Coach.me and via zoom on www.wojciechjura.com. My clients learn how to balance doing with being. Medium is my notepad.