Moze tu by pasował ten krótki quote z mcgonigal co go masz w tamtym artykule:
By keeping you from immediately following your impulses, the pause-and-plan response gives you the time for more flexible, thoughtful action.
Same with Netflix as an example: no credits shown at the end — instead next episode plays automatically etc
Ppl to feel loved first need to be noticed (Buber)
And they will never reoccur…..and then u f die :)