Moze tu by pasował ten krótki quote z mcgonigal co go masz w tamtym artykule:

By keeping you from immediately following your impulses, the pause-and-plan response gives you the time for more flexible, thoughtful action.

I coach on Coach.me and via zoom on www.wojciechjura.com. I cover Positive Productivity — my clients get more productive with respect to mindful well-being.