Why do we fail at meditations?

Two things

Photo by Susanna Marsiglia on Unsplash

There are two primary reasons people often struggle with meditation practice. First, it relates to our natural inclination to prioritize urgent tasks over important ones. Since people usually perceive forming a new habit like meditation as non-urgent, they delay or postpone it indefinitely.

“You sit there bored and restless, wondering why time goes by so slowly, and then…